斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-16 09:33:16 来源：金钱鸡塔网 作者：上饶市

斜坡训练Dream it. Wish it. Do it.

增强It’s going to be hard, but hard does not mean impossible.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Dream it. Wish it. Do it.技巧Believe you can and you're halfway there.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Believe you can and you're halfway there.

核心The only way to do great work is to love what you do.

提升Push yourself, because no one else is going to do it for you.速度Don't wait. The time will never be just right.

技巧The way to get started is to quit talking and begin doing.斜坡训练The key to success is to focus on goals, not obstacles.

增强The key to success is to focus on goals, not obstacles.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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