斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-16 07:07:08 来源：金钱鸡塔网 作者：张元蒂

斜坡训练Do something today that your future self will thank you for.

增强It’s going to be hard, but hard does not mean impossible.核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Push yourself, because no one else is going to do it for you.速度Your limitation—it’s only your imagination.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Don't wait. The time will never be just right.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Dream it. Wish it. Do it.

提升Great things never come from comfort zones.速度Believe you can and you're halfway there.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强The way to get started is to quit talking and begin doing.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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