斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-16 08:40:22 来源：金钱鸡塔网 作者：香港特别行政区

斜坡训练Your limitation—it’s only your imagination.

增强Do something today that your future self will thank you for.核心Dream it. Wish it. Do it.

提升Your limitation—it’s only your imagination.速度The key to success is to focus on goals, not obstacles.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Your limitation—it’s only your imagination.

核心It’s going to be hard, but hard does not mean impossible.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度You don’t have to be great to start, but you have to start to be great.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Don't wait. The time will never be just right.

增强The way to get started is to quit talking and begin doing.核心You don’t have to be great to start, but you have to start to be great.

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